Avocado is considered one of the unique fruits. Where most of the fruits are rich in carbohydrates, avocado is highly rich in healthier fats. Avocado nutritional facts make it a powerful fruit with a significant number of health benefits. It comes from the avocado tree, which is known scientifically as Persea Americana.
This fantastic fruit is renowned for its nutritious value and is included in many dishes due to its great flavor and significant texture. It’s most popular variety is known as the Hass avocado.
Avocado Nutrition Facts Health Benefits
Health consciousness is trending nowadays among individuals. Therefore avocado is increasingly becoming one of the populous foods among such individuals. It is also called superfood at times. It is no surprise to call it a superfood owing to its excellent properties and benefits.
The types of this fantastic fruit vary and come in several colors and shapes ranging from greenish to blackish and round to pear-shaped, respectively. Avocados are highly nutritious and inclusive of 20 most essential minerals and essential vitamins. A single ounce of the fruit consists of vitamin C, vitamin K, vitamin E, vitamin B6, folate, vitamin B5, and potassium. It also contains trace amounts of vitamin B1, B2, B3, A, iron, magnesium, zinc, manganese.
Categorizing the avocado nutrition facts, the following are some of the major ones:
Rich in Potassium & Heart Health
Avocados are rich in potassium. They are more potassium saturated than bananas, which are considered as high potassium fruits. The intake of a high amount of potassium is directly linked with low blood pressure. High blood pressure often leads to severe risks of kidney failures, heart attacks, and strokes. That means avocados can reduce such health associated risks.
High in Mono-saturated Acids & Reduced Cholesterol Risk
Avocados are devoid of sodium and any cholesterol and are considered fats that are less saturated than other fats. Avocados are highly rich in mono-saturated acids, such as oleic acid, which is considered one of the heart-healthy fatty acids due to their health-associated benefits.
Rich in Fiber & Weight Loss
Other central avocado nutrition facts that are surprising are that they are highly rich in fibers. It consists of two parts; soluble and insoluble. The indigestible portion of the fruit plant is more important as it contributes prominently to reduce the risk of several diseases and weight loss and reduces blood sugar spikes that lead to several heart diseases. The indigestible portion constitutes 75%, while the soluble part constitutes 25%.
Other Health Benefits of Avocados
According to the 16 most trusted health sources, heart disease is the most common disease that leads to death worldwide. Several blood markers are linked to the increased risk of this disease. These include blood pressure, cholesterol, inflammation markers, and many more.
According to the studies performed on eight controlled individuals, it has been seen that avocados ensure the reduction of heart diseases by:
- Lowering the cholesterol level
- Reducing the inflammation markers
- Increasing the level of good cholesterol in the body
Other amazing avocado nutrition facts include that avocados also serve antioxidants apart from absorbing the antioxidants from other nourishments.
They include several antioxidants such as carotenoid lutein, which are linked to a reduced risk of cataracts and combating macular degeneration, both common in adults. Thus, the studies have proved that avocados’ intake regularly benefits eye health over a more extended period.
Avocados are, without a doubt, the most nutritious fruits with a significant number of properties and health benefits. They have a quite creamy texture and can be blended with a variety of other ingredients. It is effortless to add this excellent fruit to one’s diet for keeping them young and healthy.
Avocados nutrition facts cannot be denied based on this food’s properties and its loaded nutrients, which are not commonly found in today’s eats. They are heart-friendly, healthy for keeping anyone’s weight regular, and last but not least, they taste amazing.